1. What is MASLD?
MASLD stands for metabolic dysfunction-associated steatotic liver disease. This liver condition is closely linked to various metabolic issues, including obesity, Type 2 diabetes, and insulin resistance.
2. Why is MASLD a serious concern?
One of the most alarming aspects of MASLD is that it often remains asymptomatic until significant liver damage occurs. In fact, approximately 53% of Indian patients diagnosed with MASLD are unaware of their condition. If left untreated, it can progress to severe complications such as liver cirrhosis and even liver cancer.
3. What are early signs of MASLD?
Early indicators of MASLD may include fatigue, mild discomfort on the right side of the abdomen, and general tiredness. These symptoms can be easily overlooked due to their subtle nature.
4. How does diet influence MASLD?
Unhealthy dietary choices, particularly those high in calories and saturated fats, can exacerbate MASLD. Conversely, adopting a diet that is rich in protein, low in carbohydrates, and mindful of portion sizes can assist in reversing the disease, especially when paired with weight loss efforts.
5. Is exercise important for treating MASLD?
Absolutely. Engaging in regular physical activity—such as walking, cycling, or swimming—for a minimum of 12 weeks can play a significant role in managing MASLD and slowing its progression.
6. What additional measures are recommended?
It is crucial to have regular health check-ups, which should include blood tests and ultrasounds every six months. Additionally, undergoing a fibroscan every few years can provide valuable insights into liver health. Screening and making lifestyle adjustments are vital components of effective management.
7. How to manage advanced MASLD or cirrhosis?
For those in advanced stages of MASLD or with other serious health concerns, it is essential to consult with a healthcare provider before making any dietary or exercise changes.
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